Another common issue for those who want to get rid of extra pounds.Yes, yes, it is: How to lose weight as much as possible for a minimum period, or How to lose weight a week?
There is no such girl who would not want to release extra pounds, especially in front of any significant event.But what to do if there is a holiday on the nose and so I want to put a chic suit, which cannot be taken into account?A radical diet, thanks to that you can get rid of 10 kg will help in 10 days.
Effective weight loss
It should be borne in mind that each diet related to weight loss in a short period can have a significant impact on the state of health and that they only be used in extreme cases.
There are a number of radical diets that help to lose 10 kg, and you must choose the most suitable capabilities in physics so that the process is easier and not lost kilograms again.
A complex and intense diet
Despite the fact that it is difficult to observe such a diet, because this menu you can lose up to 10 kg in 10 days.This method is not worth more than once a month.
Also, the maximum weight only fell, next time, kilograms will leave a little less intense.
During the process, you should not engage in physical exercises, since this type of weight loss itself is a serious stress for the body and you do not need to increase the burden on it.
For the first day, you must drink a 1.5 liter bottle of normal water or mineral water for 4-6 times, and choose non -carbonization.During the next day, you must drink 800 ml of milk during the day, and eat one small apple at night.
During the third day, the bottle of mineral water stretched without gas for the whole day.On the fourth day, you can eat carrot salad, herbs and cabbage, which can be seasoned with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea without sugar a day.On the fifth day, you must use 800 ml of milk in some doses.The sixth day: for breakfast you can eat boiled chicken egg with half a cup of non -insulted tea.
For the second breakfast, cooked vegetable broth (cabbage, carrots, potatoes) are intended.At lunch time, you should eat 100 grams of low -boiled beef together with 100 grams of canned green peas.Snack before dinner, as well as dinner and eat at night - one little apple.
Within the seventh day, we will extend 100 grams of house cheese, kefir glass or milk, as well as a glass of non -excelled tea.In the other three days, we leave the diet gradually, adding low -meat, cottage cheese, vegetables, dairy products to the diet.The maximum period for which such a stretch can be 10 days.
After this time, you must return to the normal food.
Sparing diet "10 kg in 10 days"
It is worth saying that this diet is not just conditional.You can release it from 4 to 10 kg, it all depends on the characteristics of the body and the metabolism rate.While this method is to lose weight better than the previous method.
The advantage of this method is that it can be lost by 10 kg and does not return lost kilograms, and fat burning does not reduce the mass of muscles.That is, after the diet you will not stay with flabby muscles and with sagging skin.
The menu helps to improve the state of the cardiovascular system, due to a reduction in the level of triglaceurides and cholesterol in the blood.
Disadvantages include a large number of harmful toxic substances that increase the burden on the liver and kidneys, and people with problems or diseases of these organs are not recommended to use this diet.
Basic -Food Rules
10 days is the maximum period for which a diet is designed.Then you should take a break for at least three weeks and you can return it again.
The principle of diet is to eat only protein foods, and reduce the amount of carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to the lack of carbohydrates, the body switches to fat tissue and begins to be used as a “fuel”, making the diet as effective as possible.
You should start a day with a glass of water, where you can add a lemon slice.It should be noted that the liquid amount should be drunk per day (at least tea or coffee) at least 2-2.5 liters.Also, the water should still be, and it should be drunk 20-30 minutes before eating or after.
All meat dishes should be boiled, steamed, bake in an oven or grill.As a gas station for salad, you should use lemon juice or olive oil.The protein ratio with carbohydrates should be a percentage of two to one.
This means that a maximum of one hundred grams of vegetables should be worn for 200 grams of meat.
Prohibited products
During diet, to lose weight about 10 kg, products such as sweets, flour dishes, sugar, as well as sugar -tolerance, unsuspecting dairy products, sausage, alcohol, cereals, fruit juices, sweet carbonated beverages, nuts, scallops and sauces to exclude from the menu.Starch vegetables, such as potatoes, carrots, beets, corn and others, come under the ban.The t -aae, the passports, the seafood, the fast food, and the fruit, with the exception of lemon and acid berries, are not excluded.
Best products
For 10 kg in 10 days diet, rabbit, beef and veal, breast turkey and chicken can be used as protein foods.You can eat all kinds of fish, giving priority to fatty varieties.Low -rota cheese and kefir, as well as yolk eggs, can wear more than six pieces for the whole period, and one protein can be eaten every day.
Of the vegetables, you can eat those that the carbohydrate content is not more than 5-10 grams per 100 grams.
The cucumber, tomatoes (other than “cherry”), colored, white, white or beijing, egucchini, zucchini, spinach, sorrel, radish, radish, green onions, celery, germination grains, mushrooms, and green should be expressed to these.That's all the products that allow the diet “10 days”.
The menu should be done alone, depending on options, but using all previous tips.The maximum effect can be achieved if you combine the diet with strict sports training.
Diet for 10 days
Nutritions recommend adhering to a more sweet diet version.In this case, weight loss occurs more naturally and reduces harm to the body.
Girls who used this method to lose weight say that this is the most effective diet for 10 days - 10 kg is lost to non -mutual, and the process itself is almost easily, because you are not hungry painful, because you can eat without calories.
At the same time, the mood increases and improves the general condition of the body, swelling disappears, drowsiness disappears, and the whole body gets brightness and almost unless.
How to lose weight a week?
Do not believe advertising: it is practically impossible to lose weight in one week, only when you need to fall less than a kilogram.
You will remove the liquid, the content of the intestine, but fat cells can not be separated so quickly (at least if you do not have severe stress).
Therefore, most of the ways to lose weight a week do not give continuous results.
Can lose weight a week?
On proper nutrition, you will not fall more than a kilogram.On proper nutrition in conjunction with 2-3 kg sports.For unhealthy diets that exceed your metabolism and work of internal organs - up to 5 kg on average.
The reality is that the body calculates energy consumption based on body weight and other parameters.When the mass falls sharply, a lack of harmony occurs, the body begins to rebuild recently.
Assuming that the hunger period has arrived, the body begins to wear at least energy.
A person feels that a breakdown, weakness, and even eating the limited, as the body moved to an emergency regime and reduced metabolism.
That is why it is recommended to eat weight and lose according to healthy methods, since the body has a general failure in the other case.In addition, if you are not able to eat the right, anyway you will get weight and you will sit on diets several times.If you do not want to be temporarily thin, it is best to work immediately on a long -term result.
How to lose weight per week: A healthy way
So that the body can start to share fat cells, in fact an energy supply, it should not have received enough energy from food.You can create this case in two ways: by reducing nutrition and adding physical activity.It is very effective to combine these two methods.
So think about a healthy diet based on proper nutrition, which will tell you how to lose weight in 7 days.
- Breakfast: porridge or any dish of two eggs, fresh fruits or vegetables, tea.
- Lunch: part of vegetable salad, light soup.
- Snack: Apple or half cottage cheese pack.
- Dinner: breast chicken/fish/beef + vegetable side dish (best cabbage or fresh vegetables).
The main such food is healthy, and can continue as much as necessary to achieve the desired results.It does not stress the body, which is why we can talk about the most healthy weight loss.
How to lose weight in one stronger week?
If you need to lose the maximum number of kilograms, try a hard version of a healthy diet:
- Breakfast is an egg in any form with sea cabbage salad.
- Lunch - fresh vegetables, low -fat beef (small piece).
- The evening snacks are an apple.
- Dinner - cucumbers/cabbage/cabbage beijing to choose from, you can form a salad with half a tablespoon of oil and lemon juice.
The speed will be much more intense, but at first it can be difficult to withstand such a diet.On the third day, the body will solve and it will be much easier.
How to lose weight effectively a week?
Whatever dietary options you choose, you can always improve the results by adding sport.Since there is only one week to lose weight, classes should be intense and daily:
- 30 minutes of jumping with rope (some approach for 5-10 minutes);
- 40 minutes of running (once a day);
- 30-40 minutes from turning the hoop a day (the hoop should be weighted, and it must be turned into some approaches).
With good feeling, follow the drinking method: you must eat at least 1.5-2 liters of pure water (not juices, compotes, etc., namely water) a day.This will allow the body to rebuild the weight and reduce more effectively.
How to lose 7 kg per week at home
The weight loss is a dream about 7 kilograms in 7 days more than weight.Quick weight loss at home is an exceptional case when a few days before the marriage or meet with the old friend, and there is no time for full proper nutrition.
How to lose 7 kg per week?
It is true to lose 7 kg per week at home.The main condition for such weight loss is to adhere to all the rules of the diet and continuous physical activity.It is necessary to start the process to lose weight with the right approach.Hungry does not need to be made.
The proper nutrition of the diet and a full diet is the key to coherence and your health!The composition of the menu is good, the use of a large amount of clean water and all sport needed to lose the 7 kg hate.
Not everyone, who is losing weight closely, believes in a great diet.This is their main mistake.In weight loss, the most important thing is the mood and perseverance.It is important to believe in your ability and not to quit.
The weight of the diet occurs due to excretion of the liquid, so it is so important to be able to keep weight.The total length of weight loss should be at least 2-3 weeks of special fun diet.With weekly weight loss, skin may not have time to adapt to the new body and for the sag.
Therefore, to lose weight effectively at home, you certainly need to give:
- massage;
- exercise;
- Wrapping.
Any diet suggests that there is a significant reduction in spent calories and physical work in conjunction with a number of tricks that will help the body to deceive without allowing it to take account of the function of protecting reserves.
The best thing will be diets that do not feel the loss of hungry weight.Losing weight goes as calm as possible, and reduces the likelihood of a breakdown.
The kernel is a mono diets for weight loss at home.Their feature is to use only one specific product around the diet.
But, if you feel your own weakness, it is best to choose the best option: choose an additional product for kefir.For sweet teeth, it can be bananas (2-3 a day), with fans fan-buckwhwheat.
Diet of this diet could use apples, use vegetables - it all depends on options.
Without diets and tablets
Healthy nutrition consists of all weight from overweight and many diseases.Losing weight without home diets and pills involves a special “culture” of nutrition and a healthy diet diet.